New video emerges claiming Cain Velasquez tore his ACL prior to knockout loss against Junior dos Santos

Is it time to put the past behind us ... or revisit it? That depends on your take of the first meeting between Junior dos Santos and Cain Velasquez, who will do it again in less than two weeks with the UFC heavyweight title up for grabs.

Well, the timing here is certainly ... coincidental.

Former Ultimate Fighting Championship (UFC) Heavyweight Champion Cain Velasquez will try to reclaim his crown when he locks horns with Junior dos Santos in the main event of UFC 155, which is scheduled for Dec. 29, 2012 at the MGM Grand Garden Arena in Las Vegas, Nevada.

What happened the first time he went toe-to-toe with "Cigano?"

He got knocked out in 64 seconds. Following the loss, the first of his career, Velasquez was critical of his performance and promised a better showing if -- and when -- he got the opportunity to get his belt back. But what's going to be different the second time around?

Well, for one thing, he won't have a torn ACL.

That's the message from this recently-released video from longtime mixed martial arts (MMA) filmmaker Bobby Razak, who alleges the devastating knee injury happened just 14 days before their showdown on the promotion's inaugural FOX broadcast.

But Velasquez wasn't the only one fighting on one leg.

Dos Santos tore his meniscus prior to fight night. In fact, his first order of business following his championship win was to undergo surgery to have it repaired (see the pic here). That means both men fought with one good stick and not surprisingly, the advantage went to the striker.

But who will have the advantage in their "Sin City" rematch?

Alright Maniacs. let's get some feedback on this video (courtesy of Middle Easy). Does anyone have a problem with the timing of its release, considering it's been over a year since the injury occurred? And do you think anything changes if both fighters are 100 percent?

More on "Dos Santos vs. Velasquez 2" right here.

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Source: http://www.mmamania.com/2012/12/18/3780196/ufc-155-fox-video-cain-velasquez-acl-knee-injury-junior-dos-santos-mma

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Toddler Arabic Colors for Android

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Sadistic Battery Abuse Makes Hybrids, EVs 'Ford Tough'

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PFT: Skins up, Giants down in playoff hunt

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Benching a quarterback who rarely turned the ball over and usually won was a tough call.

And at times during the 49ers? 41-34 win over the Patriots, it looked like it was going to backfire.

But for all the discussion about the transition from veteran Alex Smith to Colin Kaepernick under center, the man taking snaps almost doesn?t matter with the way the 49ers play defense.

The league?s top-ranked defense bludgeoned the league?s top-ranked offense for the first 35 minutes or so, making the Patriots look like they were the ones on the road in adverse conditions. They pressured Tom Brady. They forced turnovers. They made Wes Welker disappear.

That?s not defense. That?s magic.

The Patriots entered the game averaging 36.3 points and 425.7 yards per game, and they showed why while erasing a four-touchdown deficit to tie the game in the fourth quarter.

But the 49ers showed some resilience, taking that shot and answering, stopping Tom Brady at a point where it almost seemed fated to become another chapter in his legacy.

The shots they were doling out all night had a cumulative toll on the Patriots, who looked gassed at the end. The 49ers improved to 10-3-1 and clinched a playoff berth, and they proved they can come up with a stop, which will be helpful when they?re playing people not named Tom Brady.

Here are five more things we learned during Sunday Night Football:

1. Kaepernick does some amazing things. That?s why 49ers coach Jim Harbaugh made the change.

But he might also do things that shorten the season.

Like many young quarterbacks, he will lock onto his first read, and he will throw interceptions. That?s fine, when he?s playing with a lead. But at some point in the next month (actually next week), he?ll see defenses which make him pay for it more than occasionally.

And Frank Gore?s not always going to be there to pick up his fumbled snaps and carry them for touchdowns. He needs to play a cleaner game if the 49ers want to make good this potential.

Kaepernick can make big plays, but there were some troubling signs in the midst of the win.

2. Take away the simple fact the 49ers changed quarterbacks in mid-stream.?They are a nightmare to prepare for because of the way they?re constantly changing personnel.

From the modified pistol formation they which caters to Kaepernick?s skills to empty backfields to traditional two-tight end, one-back sets, they present a constant challenge.

It?s hard to match up when you don?t know where people are going to be, and having tight ends as varied as Vernon Davis and Delanie Walker makes it that much harder.

3. Devin McCourty looks completely at home playing safety.

If the Patriots had a few more players in their secondary as good at their jobs, they would be much better off. Since converting from cornerback, he?s made plays, and they badly needed someone in the middle of the defense who could.

4. You know what else the Patriots could use? A running back with better hands.

Stevan Ridley is talented enough, but you wonder how many more chances he?ll get when turns it over twice in a significant game.

There?s a reason the Patriots have been a home for wayward veterans like Kevin Faulk and others over the years. Trust is important to coach Bill Belichick, and Ridley just burned a good share of his tonight.

5. At different points in the last few weeks, the Packers and 49ers have taken turns looking like they might be the best team in the league.

But both teams have a quiet problem that could loom large in the postseason, with kickers they can?t trust enough.

The Packers keep propping up Mason Crosby, but it?s telling some of the kicks the 49ers don?t let David Akers try any more.

He?s been shaky on all but the short ones all year, and you can easily see it changing play-calling in a close game.

Source: http://profootballtalk.nbcsports.com/2012/12/17/redskins-and-vikings-up-bears-and-giants-down-in-nfl-playoff-race/related/

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5 Quick Internet Marketing Tips for Landscaping Business Owners ...

One of the biggest challenges facing landscaping business owners that I talk to is that of generating well qualified leads for their business. Relying on word of mouth for sustainable business growth and meeting sales and revenue objectives is rarely if ever enough.

The Website Matters!

Most landscaping and home improvement companies realize the importance of having a website that is visually stunning and shows off the quality of their workmanship. Your gallery and embedding beautiful images within your content can not be overlooked.

However, an equally important item that is often overlooked is the quantity and quality of your content. Pictures will create initial interest but there has to be more meat in your content to convince people that you are a worthy choice to invest tens of thousands of dollars with.

As well, don?t forget that your website is a piece of technology and not all technology is created equally. You must ensure your website is technically sound in order to ensure that Google will treat you with respect.

I recommend you have your existing website analyzed before you start internet marketing to ensure that you are investing your money in the right areas.

Pay Per Click

Everyone wants to show up on the first page of Google!

The only way to guarantee that your website will appear on Page 1 of Google is by using Pay Per Click advertising through Google AdWords.

Google AdWords is easy to use and there are lots of tutorials. Some businesses try it out themselves and find it to be very expensive with little or no results. Just like some home owners try to landscape their own yards and end up making a mess.

I would suggest that for good results, work with a company that has a proven track record of working with Pay Per Click services to generate leads. Trying to do it on your own will only cost you a lot more money in the long run and usually the results will not be great.

The nice thing about PPC is that you will only display your advertising to those who are searching for or are interested in your service and you will only pay for it if they actually click on the ad.

Once someone clicks on your ad, they need to see something that catches their interest right away, which is why Tip #1 is so important!

Local Search Engine Optimization

Do you work more than 30 miles/50 kilometers from your central location? Most landscapers that we work with don?t or if they do it?s because of a very lucrative opportunity that draws them out there.

For the most part it doesn?t make sense to invest time, energy, or money on marketing to generate a lot of leads outside of that radius.

Today, Google is so smart at zeroing in on a searchers location that it is no longer necessary to type in a location or city name to get local results, but the only way for Google to know that your website matches the location is to tell them that.

Social Media

Your Facebook page is important. You should be updating it, sharing photos and stories on a regular basis. Use it as a way to stay top of mind and present but not to constantly be pushing your services.

Another priceless social media tool for landscapers is Pinterest. It?s a great way to showcase your work and pin beautiful landscapes you come across with a few comments and a link back to your website. There is a lot of value in that link.

Load the top of your sales funnel

Not every visitor that lands on your website is ready to sign now. In fact, the majority of visitors are going to be in the research phase, looking for ideas, concepts and other things that will help them identify what they want even before they get to the stage of choosing a vendor.

It is worthwhile to create some whitepaper or how-to guide that answers your buyer?s common questions. Or perhaps you could compile some amazing landscape designs or ideas that your visitors could download.

When you offer this valuable information to someone in the research phase, in exchange for their contact information and email address, you have an opportunity to nurture a relationship with them early on in their buying cycle.

Source: http://www.business2community.com/online-marketing/5-quick-internet-marketing-tips-for-landscaping-business-owners-0350095

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Exercise for health and fitness - What is Pilates? | healthy nutrition ...

Exercise for health and fitness -What is pilates

Pilates is one of the world?s most popular exercise systems. In principle, using the weight of one?s own is to take control of body and mind by exercises. Pilates which gained fairly popularity recently, it promises to person a lot more than to lose weight.

Pilates was developed by Joseph Pilates in the early twentieth century. It supports spine, runs muscles. Pilates is wonderful to exercise for health and fitness.

General properties of Pilates

- Pilates aims to improve the body?s balance.
- It base on a large number of repetitions of a movement.
- Only some of the tools available for exercise.
- Any a weight is not used for exercise.
- Exercises for health and fitness you can do with pilates.

The benefits of Pilates

Pilates does not only control your body. In addition, it also controls your mind. Pilates system developed and about it two books by Joseph Pilates, has thought as a whole body and mind while defining about 500 numbers exercises.
The six basic principle of Pilates
1) Concentration
2) Control
3) Centering
4) Fluid motion
5) Certainty
6) Breath

So always exercise for health and fitness?

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pilates

- Increase your energy
- Improve your?posture
-?Improve your?flexibility
- Strengthen your core muscles
- Enjoy life again?

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RELIEF FOR BACK & JOINT PAIN

Source: http://www.healthynutritionplans.com/exercise-for-health-and-fitness/article-exercise-for-health-and-fitness/exercise-for-health-and-fitness-what-is-pilates/

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Stocks flat as investors eye fiscal cliff negotiations

4 hrs.

From wire services , NBC News

Wall Street opened flat?at the open Friday as investors digested the latest round of economic data, while concerns about a lack of progress by politicians in ongoing fiscal negotiations remained at the forefront.?

The Dow Jones industrial average was up three points at 13,174 shortly after the opening bell Friday.?

The Standard & Poor's 500 index edged down two points to 1,417 and the Nasdaq composite lost 12 points to 2,979.?

Adobe, which makes Photoshop photo-editing software, jumped 7 percent after the company reported earnings that beat Wall Street's expectations. Analysts are optimistic about the potential of the company's new subscription service to increase revenue.?

Best Buy dropped 12 percent after the struggling electronics retailer and its former chairman agreed to give the executive more time to assemble investors to make a bid for the company.?

Economic data out of China showed that manufacturing in the world's second-largest economy grew at its fastest pace in 14 months in December. That indicated China's economy was on the mend, encouraging news for its key trading partners such as the United States.?

However, in Europe, the euro zone's manufacturing and services sectors showed only small signs of improvement and remained in contraction territory.?

"If we assume we're going to have a continuation of a shallow recession in the euro zone, the global economy can actually increase in terms of GDP with a pick up in the pace of the Chinese economy," said Art Hogan, managing director of Lazard Capital Markets in New York.?

"The bad news is, in large part, we've seen the market ignore relatively good news in the economic data stream as we focus on the fiscal cliff."?

President Barack Obama and House of Representatives Speaker John Boehner held a "frank" meeting Thursday to try to break an impasse in negotiations over the "fiscal cliff," tax hikes and spending cuts set to kick in early in 2013.?

Frustration has mounted over the lack of progress in the discussions, with market participants' worries reflected in a 0.6 percent drop in the S&P 500 on Thursday. Investors are concerned that going over the cliff could tip the economy back into recession. While a deal is expected to be reached eventually, a drawn-out debate - like the one seen over 2011's debt ceiling - can erode confidence.?

"I think the market is convinced, due to the fact that we haven't seen much of a pullback, that some (fiscal) compromise will happen before the end of the year," said Hogan.?

Worries over the outcome of the talks ended the S&P 500's six-day winning streak on Thursday, but the index has performed well over the past month. On Wednesday, the S&P hit its highest intraday level since late October.?

The Associated Press and Reuters contributed to this report.?

Source: http://www.nbcnews.com/business/stocks-flat-investors-eye-fiscal-cliff-negotiations-1C7602596

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